Chickpea, chard and hummus salad

from Miplato

Temporarily out of stock

Ingredients:Chickpeas 37% (SULPHITE), water, aubergine, red pepper, carrot, courgette, potato, chard 4%, fried tomato*, onion, extra virgin olive oil, SESAME, salt, lemon juice, (water, citric acid acid acidifier, juice from lemon concentrate, lemon emulsion, lemon flavouring), garlic, sweet paprika and cumin.


179 Kcal/100 g.

Weight: 350 g.

Weight: 350 g.

Without gluten
Vegan
Vegetarian
Low glycemic Index
This information is obtained automatically and may not be 100% true. If you have any questions, contact us.
Miplato
Minimum order amount: 80.00 € Shipping time: 24 - 96h

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Rich and healthy salad inspired by ancient Sephardic cuisine.

It is a dish suitable for everyone, in vegan cuisine it is usually served with pita bread, while others prefer it as a premeat or pre-fish dish

Serving
Nutritional Values Per 100g 350g
ENERGY VALUE (kJ/Kcal): 381/91 1333/319
GRAS (g) 4.3 15
of which Saturated Fatty Acids (g) 0.5 1.7
CARBON HYDRATES (g) 8,1 28,3
of which Sugars (g) 1.5 5.2
PROTEINS (g) 3.5 12.2
SAL (g) 0.7 2.5

*Fried tomato (tomato, sunflower oil, onion, fresh garlic, sugar, modified corn starch, and salt)

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