Courgette (kg)

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Sourced from our vegetable garden in the Vega de Aranjuez, San Martín de la Vega and Ciempozuelos

Zucchini is a type of squash with a tender texture and a slightly sweet flavour

Zucchini is a type of squash with a tender texture and slightly sweet flavour. Inside, the flesh is white to pale yellow in colour, with edible seeds in the centre.

To have all its advantages it is best eaten steamed or raw and not peeled. You can eat them with meat, fish, eggs or any other vegetable, with cheeses of all kinds, smoked or pickled ... The zucchini is very versatile with many benefits for your health and should not be missing in your diet

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Nutritional value and benefits.

Zucchini is an ideal food because of its low calorie content

Zucchini is an ideal food because of its low calorie content: 100 grams of zucchini have barely 20 calories. It contains almost no fat, but it is full of water, fiber and minerals: calcium, potassium, sodium, phosphorus,... And vitamins: B6, A, C ... As if this were not enough, the zucchini contains many important phytonutrients within the family of carotenoids such as lutein and zeaxanthin (nutrients that help us to improve our vision), according to the Spanish Society of Ophthalmology.

The zucchini contains many important phytonutrients within the family of carotenes such as lutein and zeaxanthin (nutrients that help us to improve our vision), according to the Spanish Society of Ophthalmology

The zucchini is an important aid in weight control for its moderate fiber content, high water content and low caloric intake

It reduces cholesterol

Reduces blood pressure

It is an important aid in weight control

Reduces blood pressure, thanks to its content rich in potassium and magnesium helps lower blood pressure levels

Improves cardiovascular health

Prevents cancer.

Promotes health

It promotes prostate health due to its phytonutrient content.

Promotes prostate health.

Promotes prostate health due to its phytonutrient content

What do our clients think?

Ana
Sunday, 25 April 2021

Muy tiernos y con un sabor muy bueno

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