Ways to use: They can be eaten raw by mixing them with juices, plant-based drinks, milk, or yogurt. They are easier to digest if soaked beforehand. They can also be lightly toasted in a pan. Cooked: boil for 4 minutes. 3-4 tablespoons per person to prepare porridge to which pieces of fruit, nuts, seeds, or honey can be added. Ideal for adding to broth or vegetable cream. They have other uses in cooking, for example, to make bread, cookies, meatballs, croquettes. Store in a cool, dry place. Once opened, for best preservation, keep the container tightly closed.

Nutritional values: