FINE WHOLE GRAIN OAT FLAKES BIOCOP 500G

FINE WHOLE GRAIN OAT FLAKES BIOCOP 500G
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FINE WHOLE GRAIN OAT FLAKES BIOCOP 500G

FINE WHOLE GRAIN OAT FLAKES BIOCOP 500G

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Rating: 4.9
Minimum order amount:
35.00 €
Shipping time: 24 - 48 h
From 4,86 €

Ingredients: Copos de AVENA integrales finos*.* De agricultura biológica.

Ways to use: They can be eaten raw by mixing them with juices, plant-based drinks, milk, or yogurt. They are easier to digest if soaked beforehand. They can also be lightly toasted in a pan. Cooked: boil for 4 minutes. 3-4 tablespoons per person to prepare porridge to which pieces of fruit, nuts, seeds, or honey can be added. Ideal for adding to broth or vegetable cream. They have other uses in cooking, for example, to make bread, cookies, meatballs, croquettes. Store in a cool, dry place. Once opened, for best preservation, keep the container tightly closed.

Nutritional values:

Energy value

1475 kJ/350 kcal

Fats

5.3 g

Saturated fatty acids

1 g

Carbohydrates

56.6 g

Sugars

1.2 g

Dietary fiber

14.7 g

Proteins

11.6 g

Salt

0.03 g

Fine whole oat flakes. Oats are one of the most complete cereals. Tasty, nutritious, and restorative. Fine flakes are ideal for adding to plant-based drinks or yogurt. 5 tablespoons of oat flakes provide half of the recommended daily amount of beta glucans. It can be crushed to make oat flour.
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Otras características

Ingredients: Copos de AVENA integrales finos*.* De agricultura biológica.

More information

Ways to use: They can be eaten raw by mixing them with juices, plant-based drinks, milk, or yogurt. They are easier to digest if soaked beforehand. They can also be lightly toasted in a pan. Cooked: boil for 4 minutes. 3-4 tablespoons per person to prepare porridge to which pieces of fruit, nuts, seeds, or honey can be added. Ideal for adding to broth or vegetable cream. They have other uses in cooking, for example, to make bread, cookies, meatballs, croquettes. Store in a cool, dry place. Once opened, for best preservation, keep the container tightly closed.

Nutritional values:

Energy value

1475 kJ/350 kcal

Fats

5.3 g

Saturated fatty acids

1 g

Carbohydrates

56.6 g

Sugars

1.2 g

Dietary fiber

14.7 g

Proteins

11.6 g

Salt

0.03 g

Fine whole oat flakes. Oats are one of the most complete cereals. Tasty, nutritious, and restorative. Fine flakes are ideal for adding to plant-based drinks or yogurt. 5 tablespoons of oat flakes provide half of the recommended daily amount of beta glucans. It can be crushed to make oat flour.
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