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The sea bass (Dicentrarchus labrax) of the serranidae family, is a fish with an elongated and slender silhouette, measuring between 10 cm and 1 m.

Rich in protein, omega-3 fatty acids, selenium, phosphorus, potassium, vitamin B12 and niacin

Rich in protein, omega-3 fatty acids, selenium, phosphorus, potassium, vitamin B12 and niacin.

Bass is rich in protein, omega-3 fatty acids, selenium, phosphorus, potassium, vitamin B12 and niacin

Bass is, along with cod, whiting, perch and ray, one of the leanest white fish, since it provides only 1.3 g of fat per 100 g of meat. To this is added its high protein content of high biological value, as well as vitamins and minerals

The meat is an interesting contribution of omega-3 fatty acids, as well as being a source of minerals such as phosphorus, selenium and potassium

Among the vitamins, special mention should be made of the B group (B12 and niacin), these vitamins contribute to normal energy metabolism, whose content in sea bass is higher than other fish.

Vitamin B12 is present in an equivalent amount, and even higher, than in meats, eggs and cheeses, all foods of animal origin and natural source of this nutrient