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The advanced formulation from Aldous Labs combines Magnesium Bisglycinate with Vitamin C, B5, and B6. It comes in a container of 200 capsules. Our Magnesium is presented in vegetable capsules that provide higher concentration and purity, as well as maximum absorption and easy digestion of the product. Benefits: - Vitamins for tiredness: Helps reduce tiredness and fatigue, supports the normal functioning of the nervous system, and aids in falling asleep. - Joints and muscles: Contributes to the normal functioning of muscles and, together with Vitamin B6, helps relieve muscle contractions or cramps. Directions for use: Take 2 vegetable capsules daily with enough liquid. Ingredients: Magnesium Bisglycinate, Vegetable capsule (coating agent: Hydroxypropylmethylcellulose), Bulking agent: microcrystalline cellulose, L-Ascorbic Acid (Vitamin C), Pantothenic Acid (Vitamin B5), and Pyridoxine Hydrochloride (Vitamin B6). Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. If you are taking medication, it is advisable to consult with a doctor. Do not use during pregnancy or breastfeeding. Keep out of reach of small children. For adults only. Store in a cool, dry place.