The monkfish is a white demersal fish of benthic habits, which can be found in coastal areas, but mostly in depths between 100 and 1,000 m.
It is very rich in protein, selenium, phosphorus, vitamin B12 and niacin
It is very rich in protein, selenium, phosphorus, vitamin B12 and niacin. We are facing a white or lean fish, with a very low fat content (0.3 g per 100 g of edible portion), so its caloric value is lower than other species.
On the other hand, it is a source of B vitamins, specifically B12 and niacin or B3. Regarding minerals, it is a source of selenium and phosphorus
A serving of monkfish covers 110% of the recommended intake of vitamin B12 and 38% of niacin for an adult man who performs moderate physical activity
