Flax seeds come from the plant Linum usitatissium L.a plant whose hollow stems can reach 80 centimeters and that comes from the region of the Nile, Euphrates and Tigris although today, its cultivation has spread throughout the world given its countless benefits.
Although in its origins and for a long time the Flax plant had its use in the textile sector, when the health benefits were discovered, its dominant use was changed turning it into a superfood.
And its nutrient contribution is far above other products that we consume on a regular basis and that we also consider very beneficial.
What's so good about flaxseeds?
Their major ingredient or component is high quality protein plus a perfect balance with omega-3, omega-6 and omega-9 fatty acids.
Their soluble and insoluble fiber content is also something that makes flaxseeds masterful
Their B and E vitamins as well as minerals such as iron, potassium, magnesium and phosphorus...
are something to keep in mind
Benefits of flaxseeds:
- Helps reduce weight: Thanks to its high fiber content, it helps regulate weight and is very good in slimming processes by eliminating fat and preventing its absorption in the instestine.
- When accompanied by water it swells in the stomach and intestine which helps to have a greater feeling of satiety and prevents us from overeating.
- It is very good as a colon cleanser
- It relieves menopausal symptoms.
- Reduces cholesterol (contains about 20 cholesterol-regulating adjuvants)
- It improves intestinal transit and helps to solve constipation.
- Prevents skin problems, helps to solve them and prevents hair loss.
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- It is a powerful natural anti-inflammatory.
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- It has a very potent anti-carcinogenic function.
- It helps in the prevention and regulation of diabetes.
How to take flaxseeds
In the morning, in your smoothies or with your cereal, include a tablespoon of flax seeds.
You can also sprinkle them on top of your avocado toast or in your salads
What are Superfoods or Superfoods?
Superfood or superfood refers to certain natural products, rich in nutrients, that provide extra health benefits. Superfoods have more vitamins, minerals, antioxidants than any other food on the planet. Not only that, they are also rich in so-called phytonutrients, which help in the elimination of toxins and wastes from the body, keeping diseases away
The easiest way to add them to your diet is through smoothies or they can be a perfect complement in our dishes. In this simple way we enrich the nutritional value of our diet, compensating for the loss of quality of the food we consume today
It is the best and easiest way to improve your health, beauty and vitality
All our superfoods are pure, from controlled organic farming, high quality. They contain no gluten or cholesterol and are free of preservatives, additives, flavor enhancers, colorings or sweeteners.
Company information:Since 1921, Regional & Co. combines tradition, quality and a great experience in the selection of the best raw materials from international markets.
Passion and devotion for the flavors and essences of the world. Hand-selected natural products and packaged in noble and genuine materials, all with the guarantee and quality offered by a company with a long tradition
