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Quinoa with vegetables, turmeric and curry sauce in a 2-serving format. A slightly spicy touch for a nutritionally complete dish. Quinoa contains a high protein value and Omega 3 and 6 fats. It also contains micronutrients such as potassium, magnesium, calcium, phosphorus, iron and zinc. Carlota Organic prepared dishes are cooked over low heat with legumes, cereals and fresh vegetables from the garden. They are original dishes that preserve all the flavor of the most traditional recipes. Our stews also have very careful nutritional values. Try them and they will become a staple in your pantry.