"Raspberries contain a moderate percentage of carbohydrates, while their protein and lipid content, as well as their energy value, is quite low. Among fruits, raspberries stand out for their high fibre content," says the Spanish Nutrition Foundation (FEN)
But the strong point of raspberries is its vitamin C content, essential for the repair and growth of all body tissues, for the absorption of iron or for the formation of collagen, bones and teeth. Its richness in this vitamin is less than that of strawberries, kiwi or citrus fruits, but higher than that of other fruits. "A tablespoon of raspberries provides almost 7% of the recommended daily intake of this vitamin," recalls the FEN
Various studies have shown that raspberries can prevent breast, prostate and colorectal cancer. Its phytonutrients decrease oxidative stress and inflammation that alters the development of cancer cells.
Raspberry is also known for its antioxidant properties
Disease prevention
Its role is fundamental in the prevention of diseases such as vision loss, cataracts or glaucoma.
Disease prevention
Hypertension
A power that also used to reduce the level of hypertension, promote capillary resistance or prevent excessive bleeding problems.
Pregnancy
Its folic acid content provides multiple benefits to pregnant women, to prevent defects in the fetus during the formation.
Pregnancy
Diabetes
Raspberry skin helps to control the effects of diabetes. The fiber included in its composition keeps blood sugar stable.
Fiber
Fluid retention
Its consumption is ideal for treating cystitis and fluid retention. A result that also benefits the weight loss.
Weight loss
Anti-tobacco
People who smoke, practice a lot of sport or are under great stress will have in vitamin C raspberry its best ally.
Allergic
Allergies
A nutrient that also improves the symptoms of allergies or wound healing
