Yellow onion (kg)

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From our orchards in the Vega de Aranjuez, San Martín de la Vega and Ciempozuelos

White onions

are a very common ingredient in our diet

The yellow onions is characterized by its golden or yellow-brown skin and in the color of its white-greenish interior, they are usually very present in our diet, its level of sweetness is higher than the others and that is why it is usually ideal to eat very well cooked. It stings a little more, so raw would not be too good. We fry it or caramelise it to create authentic savoury pies full of flavour.

It's a great way to make a savoury pie

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Nutritional value and benefits.

Nutritional value and benefits

The onion is mainly composed of water (89%), which makes it very light: 38 calories per 100 grams. Carbohydrates (8.6%) are its most abundant nutrient, followed by fibre (1.6%), and it hardly provides protein (1.2%) or fat (0.2%).

The onion is very light, with 38 calories per 100 grams

The onion gives us good doses of vitamin C (9 mg/100 g), potassium (300 mg), calcium (32 mg) and phosphorus (44 mg), as well as a high percentage of trace elements chromium and small amounts of sulfur, bromine, cobalt, copper, magnesium, silicon and zinc

The onion is also very rich in phytochemicals, among which the flavonoid quercetin. This antioxidant, more potent than vitamin E, has anti-inflammatory, anti-allergic and protective properties against cancer, especially breast, colon and prostate cancer; it can also help reduce the symptoms of fatigue, anxiety and depression.

It also contains compounds that help reduce the symptoms of fatigue, anxiety and depression

It also contains sulfur compounds with purifying effects and essential oil with bactericidal and fungicidal properties. It is interesting its content in glucoquinine, a substance considered the "plant insulin", as it helps fight diabetes

Cardiosaludable and Diuretic. For its richness in potassium and low sodium, is diuretic and helps in cases of edema, hypertension and heavy legs. Digestive. Prevents intestinal fermentation, Antioxidant. Contains quercetin, a flavonoid with anti-inflammatory, anti-allergic and protective properties against cancer

Antidiabetic. Anticancer and antiseptic. The antiseptic and mucolytic properties of sulfur components, along with the anti-inflammatory action of quercetin, make it effective against respiratory problems such as colds, bronchitis and asthma

 

 

 

 

 

 

 

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