Lenguado migoso fresco (pieza entera)

Lenguado migoso fresco (pieza entera)

de De la HuertaCasa

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Origin: Ayamonte. Whole piece of 150 - 200 grams approx.
De la HuertaCasa

De la HuertaCasa
Pedido mínimo: 49,00 € Envío en: 24 - 72h
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Más información

Source of nutrients and non-nutritive substances of sole are proteins, omega-3 fatty acids, selenium, phosphorus, iodine, vitamin B12, niacin and vitamin B6. Sole is a white fish (1.3 g of lipids per 100 g of edible portion), with highly prized lean meat. It is a source of omega-3 polyunsaturated fatty acids and proteins of high biological value. Among the minerals, it is a source of selenium, phosphorus and iodine. Regarding vitamins, sole is a source of vitamin B12, niacin and vitamin B6. One serving of sole provides 55% of the recommended intakes of vitamin B12 for men and women ages 20 to 39 with moderate physical activity.

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