- Raw: add to salads after soaking for 20 minutes, or lightly toast in oven or pan.- Cooked: boil for 20 minutes and season to taste, serving with rice, vegetables, potatoes, pasta, couscous, millet, polenta, semolina, soups.- Sautéed: with onion for pasta, turnovers, pizzas, quiches,- Steamed: 20 minutes alongside other vegetables.