Ingredients: WHEAT WHEAT* Whole Wheat Flour 32%, Palm Oil* (Non Hydrogenated), OATS* Flakes, WHEAT WHEAT* Flour 11%, Rice Syrup*, Apple Juice* 9%, Sweetened Cranberries* 7% (Cranberries* 60%, Apple Juice* Concentrate 39%, Sunflower Oil*), Malted Corn Syrup*, Coconut*, Malted BARLEY* Syrup, Raising Agent (Sodium Bicarbonate), Cinnamon* and Salt.