Free Shipping! (Peninsula only)

The plums in this basket are Red Plum

In that constant search to offer variety and good products, always at the forefront is FrutaMare. An example of this is this spectacular basket of Peaches, Zucchini, Cucumber, and Eggplant plums. Products that stand out for their attractive color, high freshness, naturalness, and that have a culinary and nutritious potential that you cannot miss.

The plum is a fruit with a rounded shape and a spectacular dark violet color, with juicy yellow flesh and a very good taste. The peach, like the plum, is a fleshy fruit typical of thesummer season, with a velvety skin and many varieties. This fruit is closely related to apricot or nectarine and in Latin countries it is known as peach. On the other hand, although it is usually a very sweet fruit, it has very little amount of sugars, making it highly recommended for those on low-calorie diets or suffering from diabetes.

Zucchini, cucumber, and eggplant are vegetables that share certain properties such as their satiating power, richness in antioxidants, diuretic effects, low in calories, rich in fiber, minerals, and some vitamins.

Why buy a combined basket of plum, peach, zucchini, cucumber, and eggplant?

Because a varied and perfectly combined basket represents an extraordinary alternative to vary in the kitchen and to have products that are loaded with beneficial properties for general health.

Plums are mainly composed ofwater and carbohydrates and in smaller proportions they contain fats and proteins. Perhaps their greatest potential lies in being rich in fiber and antioxidants, so their consumption helps to combat annoying free radicals and keep cells free from damage. Plums are also known as excellent protectors against cardiovascular diseasesgentle laxatives and beneficial for people suffering from hypertension. On the other hand, plums can be used to prepare natural juices that help cleanse the body, they can be used in the preparation of healthy desserts, delicious meals, or as an accompaniment in sauces.

The peach is a fleshy and very juicy fruit, a fruit with endless health benefits and culinary properties. It has a high water content, making it an ideal food to preventdehydration. It is a fruit rich in fiber, which promotes intestinal transit, in addition, it is a source of beta-carotene, an antioxidant that prevents cell degeneration, it is a natural diuretic rich in vitamins and minerals. It is also a food that contributes to the health of the immune system. Peaches can be used to make compotes, jams, salads with all kinds of green ingredients, fruit salads, different desserts, in dried form, and even to prepare meats and savory dishes. However, its delicate pulp and its richness in enzymes and vitamins make them ideal for eating raw

Zucchini, cucumber, and eggplant make up a trio of vegetables that complement the culinary and healthy qualities of this basket. Zucchini is, essentially, a hydrating, satiating, antioxidant vegetable and a source of vitamins, minerals, and fiber. In the kitchen, it is one of the most versatile vegetables, as itcan be the base of preparation, become a garnish for a second course or be incorporated into pastas, salads, rice dishes, creams, or omelets. Zucchini can be cut into sticks, slices, or thin slices and complemented with sauces or dressings of any kind. In addition, zucchini combines perfectly with meats, fish, cheeses, and other vegetables.

Cucumber is a vegetable that provides a good percentage of vitamin C, becoming an important food tostimulate the immune system. It also provides vitamins from the B group, is a source of minerals such as potassium and, due to its high water content, it is a good digestive, purifying, diuretic, and satiating food highly recommended for reducing bad cholesterol or LDL, reducing retained liquids in the body, and eliminating unsightly cellulite. In the kitchen, it is perfect for preparing raw salads, creams, and refreshing drinks.

Finally, we have eggplants in this