Two pizza bases with 100% whole wheat and whole spelt flour. Add toppings to taste, chopped vegetables, olives, etc.. You can also add a few drops of extra virgin olive oil before putting in the oven.Ingredients:Whole wheat spelt flour*(70,4%), water, yeast, extra virgin olive oil* and salt.*=Organic farming.Keep in a cool and dry place. Once opened, keep refrigerated and consume within 2-3 days.may contain traces of milk.instructions for use:Preheat the oven to 220 degrees and garnish as preferred. Put it directly on the oven rack (without source) and cook for 8 to 10 minutes.