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Sotya's Calcium + Vitamin D formula obtains calcium directly from milk, making it much more bioavailable to our body. Calcium + Vitamin D protects your body from deficiency states and strengthens in case of osteoporosis, osteomalacia or menopause. Usage instructions: It is recommended to take with the main meals. Ingredients: Per 1 tablet: Calcium Citrate (500 mg), Magnesium Stearate (120 mg), Vitamin D / Calciferol / Antirachitic (1.25 mg), Magnesium Citrate, Calcium Caseinate, Sucralose, Vitamin D, Isomalt, Sucrose.