Rice and corn gluten-free cereals. Start your day with vitality: the new Cereal Flakes have a high content of dietary fiber that gives you that extra energy. These crunchy and delicious flakes help you start your day off right, with milk or yogurt, with fresh fruit or nuts, however you prefer. Instructions: Take with milk or yogurt, with fresh fruit or nuts. Ingredients: Rice 82%, sugar, corn fiber 6%, fructose, salt, vitamins (thiamine, riboflavin, niacin, pantothenic acid, B6, folic acid, B12, D), iron. LACTOSE FREE (lactose <0.007g/100g).