The consumption of chicken meat fluctuates over time. Several decades ago it was a delicacy and today it is one of the most consumed animals in the world after pork. This is largely due to its availability and the multiple methods that exist for its preparation
Whole, sliced, breaded, roasted, grilled or in sauce ... These are some of the most popular ways to enjoy it. However, not only is it an essential food for everyday life, but it should also be appreciated as a healthy and high quality product
Chicken is light, rich in protein and low in fat. In addition, it provides interesting vitamins and minerals. It is classed as lean meat, but this is necessary and the skin should be removed.
Poultry is a very healthy product
Let's highlight the nutritional value of chicken
Their protein has a high biological value. This means that they provide all the essential amino acids that the body cannot produce in optimal amounts.
They contain less fat and less fatty acids
It contains less saturated fat than red meat and other processed meats. Also, in chicken, the fats have been identified as omega-6 and omega-3. However, the latter amino acids are only present in animal models of poultry or plants
Vitamin B sources: vitamins B12 (found only in animal foods), B3 (niacin) and B6 are of special interest. Iron, zinc or selenium are minerals found in chicken.
Iron, zinc or selenium are minerals found in chicken
It is also an important source of phosphorus and its contribution of sodium to the diet is negligible
