Creatine powder 350g Sotya

Creatine is mainly stored in skeletal muscle in the form of phosphate (PCr or phosphocreatine) and provides an immediate source of energy (ATP). It is a dietary supplement used to reduce muscle fatigue, particularly in anaerobic sports that involve high intensity and repetitive high-load exercises with short rest periods. Its effectiveness has been shown in the treatment of sarcopenia (muscle loss due to aging). Vitamin C acts as an antioxidant against free radicals formed during exercise. Fructooligosaccharides do not play a direct role in the sports exercise cycle, but indirectly the intestinal flora will function better, resulting in better digestion, less flatulence and gas, as well as less intestinal discomfort, more regular bowel movements, and greater digestive well-being.

Properties

• Improves performance during intense and short exercises
• Helps reduce recovery times and muscle fatigue
• Indirectly improves digestive processes

Composition:

Monohydrate creatine, L-ascorbic acid (vitamin C), sweetener: sucralose (E 955) (maltodextrin), acidulant: citric acid (E 330) and lemon flavor (corn starch and silica (E 551)).

Directions for use:

Take 2g (half a measuring spoon) 1 to 2 times a day. Keep in a cool, dry place.