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Ingredients: 26% chickpeas* (chickpeas*, water and sea salt), coconut milk* (coconut extract 70%, water, stabilizers: guar gum, xanthan gum), mushroom* (mushroom*, water, salt, acidulant: citric acid and antioxidant: ascorbic acid), onion*, carrot*, tomato paste*, extra virgin olive oil* (3.2%), garlic*, 0.7% curry*, salt, paprika*, cumin*, ginger*, black pepper*. (*From organic farming). Nutritional composition (per 100 g): Energy value: 560 kJ / 135 kcal, Fat: 8.9 g (of which saturated: 4.5 g), Carbohydrates: 8.3 g (of which sugars: 2.8 g), Dietary fiber: 3.4 g, Proteins: 3.6 g, Salt: 0.93 g. Allergens: Does not contain gluten-containing cereals, soy, peanuts, nuts, eggs, milk, crustaceans, fish, mollusks, celery, mustard, sesame seeds, sulfur dioxide, lupins or their derivatives. May contain traces of nuts, milk, eggs, soy, celery and mustard. Directions for use: In the microwave: pierce the film and cook in the microwave at maximum power for 2 minutes.