Endive (1 kg approx)

Endive (1 kg approx)

from Verit Fruit

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  • Endive is a variety of endive with serrated tips and branched stems, ideal for preparing salads and can be combined with a multitude of ingredients
  • It is perfect for diets focused on weight loss thanks to its high water content and low calorie content
  • According to the Spanish Foundation of Nutrition, endive is the vegetable richest in vitamins, so it is ideal for pregnant women and to strengthen the immune system
  • It is a great source of calcium, which together with phosphorus, are beneficial in the health of the teeth, and is rich in potassium, which promotes the proper functioning of the nervous system
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Escarole is a leafy green vegetable characterized by its slightly bitter and crunchy flavor.

It is rich in vitamins A, C, and K, as well as minerals such as calcium, iron, and potassium.

It is commonly used in salads, as its texture and taste complement other ingredients.

It can also be steamed, sautéed with olive oil and garlic, or added to soups and stews.

Escarole is an excellent choice to include in a balanced diet, as it provides essential nutrients and health benefits.

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