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It is recommended to take 1 to 3 capsules per day.
For 3 capsules Magnesium (300 mg), Vitamin B6 (1.4 mg), Vitamin B8 (50 µg), Vitamin B1 (1.1 mg), Vitamin B3 (16 mg), Vitamin B5 (6 mg), Zinc (4.5 mg), Vitamin B2 (1.4 mg).