The Cooldo Fasting Starter Plan is intended for those who want to start intermittent fasting. It is also interesting for those who want to improve their metabolic flexibility and even improve metabolic syndrome (obesity, type 2 diabetes, fatty liver, hypertension, hyperlipidemia). It is also interesting for people with digestive problems (IBS, dysbiosis, intestinal permeability, SIBO) since fasting offers a digestive rest to the intestine.

All the guidelines of the plans have been carefully prepared by our nutritionist Beatriz Rakosnik to obtain the best results from the plan. You can find all the recipes included in the Fasting Starter Plan here.

The Cooldo Fasting Starter Plan includes:

• Our unique bone broth recipe (with the anti-inflammatory properties of ginger and turmeric)
• Healthy eating guidelines
• Menus (breakfast, lunch, and dinner, with at least one meal including bone broth)
• Recipes and shopping list