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Garbanzo Gordo Fuentesauco, packaged in 1 kg format.
The Fuentesaúco Chickpea is characterized by its medium to large size, dull cream color, intermediate roughness, and a pronounced and curved beak.
Once cooked, it has a whole grain without loss of the skin, buttery, and pleasant taste.
The consumption of Lechoso Chickpea is highly recommended for its high nutritional value:
Chickpeas provide us with a large amount of slow-absorbing carbohydrates, they are rich in proteins, minerals, iron, and fiber, and low in saturated fats.
Try them and you will notice the difference!
Top quality raw materials for the preparation of your dishes, fill your pantry with legumes, these foods are highly recommended nutritionally considering their admirable composition of proteins, carbohydrates, lipids, fiber, minerals, and vitamins.
They adapt perfectly to all stews, are perfect to eat in salads or accompany other foods as a garnish.
Legumes have always been an essential part of human nutrition, and the unanimous opinion of experts is that they should be present in the diet two to three times a week and in all stages of life.
This type of food allows us to always have our pantry ready, but without fear of them spoiling in a short period of time as they are non-perishable and can be stored for months without losing nutritional value.
Legumes, due to their multiple qualities, are one of the most complete foods from a nutritional point of view, providing both slow-absorbing carbohydrates (the most recommended) and proteins, a high content of fiber, and very little fat, around 3%, being the so-called "good fat", that is, polyunsaturated and monounsaturated fatty acids.
They are rich in micronutrients: minerals such as calcium, iron, magnesium, and zinc, and vitamins from group A, B, and C, and rich in antioxidant polyphenols.
In addition, they are gluten-free, making them an ideal food for celiacs.
Store in a cool, airy, dry place away from sunlight.
SOAKING TIME:
COOKING TIME:
CALORIES: 330 KCAL
FAT: 5 g
CARBOHYDRATES: 55 g
PROTEINS: 19.40 g
FIBER: 15 g
