Description
100% Casein Gold Standard by Optimum Nutrition is an excellent slow-digesting micellar casein protein designed to help you fight muscle catabolism during prolonged times of fasting, such as a night's rest.
Micellar casein is a slow-digesting protein that releases its amino acids little by little to maintain your muscle mass while supplying the amino acids your body needs to recover while you sleep.
Micellar casein is a slow-digesting protein that releases its amino acids little by little to maintain your muscle mass while supplying the amino acids your body needs to recover while you sleep
Benefits
Main benefitsof 100% Casein Gold Standard from Optimum Nutrition:- Contains 88% micellar casein of the highest quality.- Prevents catabolism at night and also to take between hours Designed to help you maintain and develop your muscle mass.- With 24 g of protein, 5 g of BCAAs and about 5 g of glutamine per serving.- Fortified with zinc and magnesium.- Low in fat and sugars.
Ingredients:- Contains 24 g of protein, 5 g of BCAAs and about 5 g of glutamine per serving
Ingredients
Micellar casein (88 %) (emulsifier: sunflower lecithin), lean cocoa powder, flavorings, sodium chloride, stabilizer (sodium carboxymethylcellulose), magnesium oxide, sweeteners (sucralose, acesulfame K), zinc oxide.
How to use
As a dietary supplement for healthy adults, take one 32 gram serving (1 level scoop) mixed with 350 ml of water and take just before bedtime.Use 100% Casein Gold Standard in the mornings upon rising, just before bedtime and throughout the day in small meals and/or at any time of the day when you need slower protein absorption.Each day you should consume approximately 1 to 2 grams of per kilogram of weight. The average protein requirement of a healthy adult with regular physical activity is between 0.75 and 2 grams / kilo.If you practice endurance sports, the protein intake should be between 1.6 to 2 grams / kilo.If you practice strength sports, it should be between 1.2 to 2 grams / kilo.
Presentation
Pack of 1,800 grams.
Pack of 1,800 grams
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