More information

The bell pepper belongs to the same family as the tomato and eggplant, there are several species of peppers, basically are classified into green, yellow and red, also distinguish:

Pepper belongs to the same family as the tomato and eggplant, there are several species of peppers, basically are classified into green, yellow and red, also distinguish:

• Pepper morrón
• Chili peppers, Padrón, guindillas and Gernika: hot
• Choricero
peppers
• Chorizo
• Italian sweet pepper
• Cayenne pepper
is obtained from the dried red peppers

It stands out for its high caloric intake and because it contains a lot of water, fiber and little fat. It is also rich in vitamin C, contains vitamins E, A, B1, B2, B3 and B6; minerals such as phosphorus, magnesium, potassium and calcium; folic acid, carotenes, capsanthin that provides antioxidant properties, and beta-carotene. Peppers are beneficial to health because they strengthen the immune system, the nervous and muscular system, help fight arthritis and rheumatism and eliminate fats.

They are a very popular food in our kitchen, the most consumed are the elongated or square shaped red and green ones.