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Bio / Ecological
Bio / Ecological
The green soybean or mung bean (Vigna radiata) is a different legume than the common soybean. It is easier to digest than other legumes. It is high in protein (35g/100g) and fiber (22g/100g). Rich in B vitamins, especially folic acid (B9). Rich in minerals such as iron, phosphorus, potassium, copper, calcium, selenium and especially magnesium.
Rich in minerals such as iron, phosphorus, potassium, copper, calcium, selenium and especially magnesium
Use:
Soak for a few hours. Change the water and bring to boil. Bring to a boil over high heat for 2 minutes and then simmer for approx. 45 minutes adding a little cold water from time to time. Remove from heat before the skin opens. Can also be used for sprouting.
Storage:
Store in a cool, dry place.
The green soybean or mung bean (Vigna radiata) is a different legume than the common soybean. It is easier to digest than other legumes. It is high in protein (35g/100g) and fiber (22g/100g). Rich in B vitamins, especially folic acid (B9). Rich in minerals such as iron, phosphorus, potassium, copper, calcium, selenium and especially magnesium.
Rich in minerals such as iron, phosphorus, potassium, copper, calcium, selenium and especially magnesium
Use:
Soak for a few hours. Change the water and bring to boil. Bring to a boil over high heat for 2 minutes and then simmer for approx. 45 minutes adding a little cold water from time to time. Remove from heat before the skin opens. Can also be used for sprouting.
Storage:
Store in a cool, dry place.
