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The green pepper is one of the healthiest and most nutritious foods available. Additionally, it is very affordable due to its low price. Specifically, the Italian green pepper is among the most popular fruits and vegetables and is present in any recommended healthy diet. Do you want to know more about this product? Keep reading.
In your internet browsing habits, you can include searches about the Italian pepper to learn about its nutritional values. But we will tell you that it contains only 23 calories per 100 grams of product. Furthermore, it is rich in vitamins A, B2, B6, C, and E.
Among the nutrients it provides are iron, folic acid, calcium, phosphorus, selenium, and potassium. On the other hand, it has very little fat. As if that weren't enough, it is attributed with analgesic properties, helping to alleviate pain. It also has a satiating effect and improves intestinal transit.
The green pepper from Italy belongs to the Capsicum annuum family. It is elongated in shape, narrow, and tapers to a point. Its skin is firm and bright green, turning red when it ripens. Its main ingredient is water. Following that, it contains carbohydrates, although in small amounts. This is why it provides the low number of calories we mentioned.
As for its surface, it is smooth yet irregular, with two or three not very pronounced lobes. It is also very easy to grow. You can even do it on a small terrace at your home. It withstands low temperatures well and is harvested in the fall. This is because it needs many hours of light and good warmth to grow. Therefore, it grows in spring and especially in summer. You can also continue to cultivate it in October or November. However, frosts can damage the product. Hence, we recommend harvesting it in the fall.
The Italian green pepper is picked from the plant when it measures between 15 and 20 centimeters, but only while it maintains that color to preserve its characteristics when cooking. Since its plant is very productive, once harvested, it will produce more units. The way to extract it is by holding the main stem with one hand while carefully cutting the stem that connects it to the plant with the other.
The green pepper is so versatile that you can include it in numerous recipes. For example, combined with artichoke florets. But you can also prepare it in simpler ways, such as raw in salads or simply mixed with olive oil, which enhances its sweet flavor, crunchy taste, and aroma.
It is also perfect for many stews, roasts, sauces, and sautéed dishes. Its preparation is so simple that, in many countries, it is even offered in any street restaurant. In fact, if you consume them raw, you will better take advantage of all their nutritional properties.
However, they are also delicious when fried. Their flesh is not very thick, and they have thin skin. All this combined with their strong flavor makes them a crispy and delightful fry. In a sandwich, they taste wonderful.
You will also be interested to know how much a pepper costs. Since they weigh around 500 grams, it will cost you about 1.45 euros. This translates to a price per kilo of around 2.95 euros.
In conclusion, the Italian green pepper is very easy to cook and has many nutritious properties. As if that weren't enough, its price is affordable and it tastes delicious.
The green pepper is one of the healthiest and most nutritious foods available. Additionally, it is very affordable due to its low price. Specifically, the Italian green pepper is among the most popular fruits and vegetables and is present in any recommended healthy diet. Do you want to know more about this product? Keep reading.
In your internet browsing habits, you can include searches about the Italian pepper to learn about its nutritional values. But we will tell you that it contains only 23 calories per 100 grams of product. Furthermore, it is rich in vitamins A, B2, B6, C, and E.
Among the nutrients it provides are iron, folic acid, calcium, phosphorus, selenium, and potassium. On the other hand, it has very little fat. As if that weren't enough, it is attributed with analgesic properties, helping to alleviate pain. It also has a satiating effect and improves intestinal transit.
The green pepper from Italy belongs to the Capsicum annuum family. It is elongated in shape, narrow, and tapers to a point. Its skin is firm and bright green, turning red when it ripens. Its main ingredient is water. Following that, it contains carbohydrates, although in small amounts. This is why it provides the low number of calories we mentioned.
As for its surface, it is smooth yet irregular, with two or three not very pronounced lobes. It is also very easy to grow. You can even do it on a small terrace at your home. It withstands low temperatures well and is harvested in the fall. This is because it needs many hours of light and good warmth to grow. Therefore, it grows in spring and especially in summer. You can also continue to cultivate it in October or November. However, frosts can damage the product. Hence, we recommend harvesting it in the fall.
The Italian green pepper is picked from the plant when it measures between 15 and 20 centimeters, but only while it maintains that color to preserve its characteristics when cooking. Since its plant is very productive, once harvested, it will produce more units. The way to extract it is by holding the main stem with one hand while carefully cutting the stem that connects it to the plant with the other.
The green pepper is so versatile that you can include it in numerous recipes. For example, combined with artichoke florets. But you can also prepare it in simpler ways, such as raw in salads or simply mixed with olive oil, which enhances its sweet flavor, crunchy taste, and aroma.
It is also perfect for many stews, roasts, sauces, and sautéed dishes. Its preparation is so simple that, in many countries, it is even offered in any street restaurant. In fact, if you consume them raw, you will better take advantage of all their nutritional properties.
However, they are also delicious when fried. Their flesh is not very thick, and they have thin skin. All this combined with their strong flavor makes them a crispy and delightful fry. In a sandwich, they taste wonderful.
You will also be interested to know how much a pepper costs. Since they weigh around 500 grams, it will cost you about 1.45 euros. This translates to a price per kilo of around 2.95 euros.
In conclusion, the Italian green pepper is very easy to cook and has many nutritious properties. As if that weren't enough, its price is affordable and it tastes delicious.
