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Enjoy a good time with lupins, they are usually eaten at the end of a meal, especially in celebrations or as a healthy snack.

Lupins are a legume that is already cooked and preserved in vacuum or brine.

All about lupins: properties, calories, benefits and how to eat them. They are crunchy, fresh, salty, tasty, they are eaten like sunflower seeds (in fact, you have to remove the skin covering them to eat them) and to top it off, they are low in calories and have a lot of great nutrients.

Benefits of lupins

100 grams of this product provides 104 kcal.

Once opened, it is advisable to cover the product and keep it in a cool place (preferably in the refrigerator) and consume within 2 weeks.

How to wash lupins?

Put them in a container, covering them with water, at room temperature. Add a natural activator to facilitate the whole process. It is recommended to add a tablespoon of lemon juice or apple cider vinegar for each liter of water. Drain the soaking water with a colander and rinse the grains with plenty of water.

Ingredients: Lupins, water, salt, preservative E-211 and acidulant E-330.

NUTRITIONAL INFORMATION PER 100 GRAMS.

Energy_________________430 kj / 103 kcal.

Fats _____________ ____3.90 gr

of which saturated _ ___0.60 gr

Monounsaturated____________ 2.20gr

Polyunsaturated_____________ 1.1gr

Omega 6___________________ 0.80gr

Omega 3 ___________________ 0.30gr

Carbohydrates ____ __1gr

of which Sugars ____ 0.5 gr

Dietary Fiber _________12.60gr

Proteins ___________ ___10.6 gr

Salt _______________ ____4.6 gr

Calcium _________________ 53.10 mg

Iron __________________ 0.53 mg