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Directions for use:

Take 2 to 4 tablets a day, with meals. 2-4 tablets a day provide: 1000-2000 mg of magnesium citrate, which provide 154.6-309.2 mg of magnesium (41.22-82.45% NRV of magnesium). Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.

Ingredients:

Magnesium citrate powder with 15.46% magnesium, bulking agent microcrystalline cellulose, anti-caking agent: magnesium stearate.