Oat flour 1kg GOOD BREAKFAST from AMERICAN SUPLEMENT is an excellent product for all athletes and people who take care of their diet. Having it as a tasty breakfast with yogurt or mixed with protein shake provides energy thanks to its slow-release carbohydrates. AVAILABLE IN 6 DELICIOUS FLAVORS MAIN EFFECTS OF AMERICAN SUPLEMENT OAT FLOURS: 1. Muscle mass growth 2. Energy supply 3. Helps maintain a healthy lifestyle 4. High fiber content, aids digestion GOALS OF AMERICAN SUPLEMENT OAT FLOURS: 1. Muscle development 2. Energy supply WHO IS OAT FLOUR 1KG GOOD BREAKFAST FOR: Oat flour 1kg GOOD BREAKFAST is for all of us who want to lead a healthy and energetic life. It helps our digestive system and provides a different and healthier option to our menu. WARNINGS: Dietary supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place. ALLERGENS: GLUTEN, MILK, AND SULFITES. May contain traces of eggs, fish, soy, and sesame seeds. DIRECTIONS FOR USE: Mix one tablespoon with yogurt. Mix 2 tablespoons with protein shake or carbohydrates. RECIPES: For pancakes (four units): 40g oat flour 40ml skimmed milk 4 egg whites A pinch of salt A teaspoon of yeast Beat the egg whites until stiff peaks form and add the rest of the ingredients. Mix well to remove lumps. Heat a pan with a drop of oil. Finally, fry like crepes on both sides and you're done. For cake: Two cups of oat flour A glass of skimmed milk One packet of yeast Three egg whites Lemon zest or cinnamon First, beat the egg whites until stiff peaks form and add the rest of the ingredients. Mix the batter well and pour it into a silicone mold (to avoid using butter and flour to grease the mold). Preheat the oven to 180C and finally, bake for 20-25min. INGREDIENTS: 100% whole oat flour (gluten), cocoa powder, flavor, and sweeteners (acesulfame-K, sodium saccharin, and sucralose). AMERICAN FORMULA: Active ingredients of all our products are based on American recipes. Functional products with great success in the American market, the birthplace of bodybuilding. We have drawn inspiration from decades of experience from American brands, elite athletes, and the desires of athletes worldwide. We have chosen the best combinations of raw materials, multivitamins with minerals and active components, to create a 100% effective and functional product.