Oat flour GOOD BREAKFAST is an excellent product for all athletes and people who care about their diet due to the amount of energy they provide, slow-absorbing carbohydrates, and a higher amount of protein than conventional flours. For this reason, having them for breakfast mixed with yogurt or your protein shake can help you start your day off right. Oat flour is a great substitute for traditional flours, as it improves digestion, is more nutritious, reduces cholesterol levels, and also reduces the risk of cardiovascular diseases. GOOD BREAKFAST OAT FLOURS ARE AVAILABLE IN 6 DELICIOUS FLAVORS: CHOCOLATE, WHITE CHOCOLATE WITH WAFFLES, COOKIES CHIPS, DULCE DE LECHE (SALTED CARAMEL), MARIA BISCUIT, AND ROCHER. MAIN EFFECTS OF OAT FLOUR: 1. Thanks to its protein content, it promotes muscle growth. 2. It contains slow-release carbohydrates, providing a great source of energy. 3. It has great nutritional value, helping to lead a healthy life. 4. Due to its high fiber content, it aids digestion. OAT FLOUR GOALS: Above all, it promotes muscle development and provides a great source of energy. WHO IS IT FOR? GOOD BREAKFAST oat flour is for all of us as it helps lead a healthy and energetic life. It aids our digestive system and, consequently, provides a different and healthier option for our menu. WARNINGS: Dietary supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place. ALLERGENS: GLUTEN, MILK, AND SULPHITES. May contain traces of eggs, fish, soy, and sesame seeds. USAGE: Mix one tablespoon with yogurt. Mix 2 tablespoons with protein shake or carbohydrates. RECIPES: For pancakes: 4 units: 40g oat flour 40ml skimmed milk 4 egg whites A pinch of salt A teaspoon of yeast First, beat the egg whites until stiff peaks form and add the rest of the ingredients. Mix well to remove any lumps. Heat a pan with a drop of oil. Finally, fry on both sides like crepes and you're done. For sponge cake: Two cups of oat flour A glass of skimmed milk A packet of yeast Three egg whites Lemon zest or cinnamon First, beat the egg whites until stiff peaks form and add the rest of the ingredients. Mix the batter well and pour it into a silicone mold (to avoid using butter and flour to grease the mold). Finally, preheat the oven to 180C and bake for 20-25 minutes. You can find many more recipes with GOOD BREAKFAST here. INGREDIENTS: Oat flour (gluten) 100% whole, ground biscuit (wheat flour (gluten), high oleic sunflower refined oil, glucose syrup, raising agents (E-500ii and E-503ii), salt, powdered milk serum, emulsifier (sunflower lecithin), antioxidant (sodium metabisulfite) and flavor), salt, emulsifier E-472e and vanillin), cocoa powder, flavors, and sweeteners (acesulfame K and sucralose). AMERICAN FORMULA: The active ingredients of all our products are based on American recipes. Functional products with great success in the American market, the birthplace of bodybuilding. We have drawn inspiration from decades of experience from American brands, elite athletes, and the desires of athletes worldwide. We have chosen the best combinations of raw materials, multivitamins with minerals, and active components to create a 100% effective and functional product.