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Allergens: Traces: Nuts with shells Gluten Traces: Eggs and egg-based products Traces: Milk and dairy products Traces: Soy and soy-based products Ingredients: OAT flakes* 34%, whole WHEAT flour* 32%, sunflower oil, cane sugar*, raisins* 5%, HAZELNUTS*, apple pieces* 2%, raising agents (ammonium bicarbonate, sodium bicarbonate), salt. *From organic farming Nutritional information: Calories: 469kcal Fats: 20.0g Total Carbohydrates: 62.0g Proteins: 6.40g