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The Organic Buckwheat Grains from Bionsan, although consumed as a cereal, is actually a pseudocereal, similar to quinoa and amaranth. It does not belong to the grass family, but shares similarities with cereals in terms of chemical and nutritional composition. It is an excellent source of proteins and minerals, including phosphorus, potassium, magnesium, and zinc. As it does not produce cholesterol and is low in calories, buckwheat is ideal for weight loss diets. Additionally, it is beneficial for the intestine, as its high fiber content helps combat constipation.

Nutritional Properties of Buckwheat

• Rich in Proteins: Perfect for a balanced diet.
• Essential Minerals: Contains phosphorus, potassium, magnesium, and zinc.
• High in Fiber: Ideal for improving intestinal health and combating constipation.
• Low in Calories and Cholesterol-Free: Suitable for weight loss diets.

Preparing Buckwheat

For optimal cooking of Organic Buckwheat Grains, follow these steps:

1. Soaking: Soak 1 cup of buckwheat overnight to inactivate antinutrients and improve mineral digestion and assimilation. Discard the soaking water.
2. Cooking: Add 2 cups of mineral water and a pinch of sea salt or a little kombu seaweed.
3. Boiling: Heat the water in a pot and, when it starts to boil, add the buckwheat and salt or kombu seaweed.
4. Simmering: Cover, reduce heat, and simmer for about 25 minutes, until the water has evaporated.

Buckwheat is versatile and can be used in a variety of dishes, such as mixed with vegetables, in veggie burgers, or in salads. The possibilities are endless.

Nutritional Information (per 100g)

• Energy: 1651KJ/391Kcal
• Protein: 13g
• Fat: 3.4g (of which saturated: 0.7g)
• Carbohydrates: 72g (of which sugars: 0g)
• Fiber: 10g
• Salt: 0g

Allergens

• May contain traces of gluten, soy, nuts, and sesame.

Certifications and Quality

• Organic Certification: Guarantees the absence of pesticides and chemical fertilizers.
• No GMO: Free of genetically modified organisms.
• Non-Irradiated: Maintains all its natural properties.
• Suitable for Vegetarians and Vegans: Ideal for plant-based diets.
• Origin: Non-EU

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