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Organic quinoa in grain from NaturGreen is one of the most complete foods known, its golden grains are rich in high biological value proteins, iron, magnesium, phosphorus, potassium, calcium, trace elements, and vitamins such as B, C, and E. It is recommended in diets for athletes, convalescent individuals, those under stress, and individuals who need to make mental or physical efforts. Additionally, it does not contain gluten. Usage: Wash quinoa before consuming. Put 1 cup of quinoa for every 3 cups of water and cook according to taste (approximately 15 minutes). Presentation: Doypack 225 g No added sugars: No Added Sugars No nuts: May contain Nutritional values: Energy value (1,613 kJ / 382 kcal) Fats (6.10 g) Saturated (0.70 g) Carbohydrates (64.20 g) Sugars (1.50 g) Dietary fiber (7.00 g) Proteins (14.10 g) Salt (0.01 g)