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Mijo peeled, bag of 250 grams,
Mijo peeled, bag of 250 grams,
100% Natural Peeled Millet Seeds
Peeled Millet is a natural source of fiber and phosphorus
Hulled millet is a natural source of fiber and phosphorus.
Peeled millet is a natural source of fiber and phosphorus
Packaging: 250 grams in a double layer plastic bag and packaged in a modified atmosphere.
Nutritional information :
Per 60g of millet
212 calories,
41g of carbohydrates,
6g. of protein,
2g of fat,
41 % of the daily requirement of iron,
29 %of magnesium.
-Iron:
It is certainly unknown the amount of iron that has this cereal and surprised to learn that has 6.8 mg per 100 grams, EQUAL WITH LENTJAS.
-Contains all the essential amino acids.
-Vitamins of group B:
Especially B1, B2 and B9, which triples the other cereals.
-Although it has a low content of B3, this is remedied with a diet that is not based only on this food.
-No gluten:
So it is suitable for people with celiac problems.
-Magnesium:
With 170 mg per 100 grams, essential for the transmission of nerve impulses and to reduce cholesterol. It is an anti-stress mineral and is considered a natural tranquilizer.
-Silicon:
An important trace element present in tendons, hair, skin, nails and connective tissue.
-Phosphorus:
In quantities similar to rice. It is involved in the metabolism of nervous tissue and is a brain tonic.
-Lecithin:
Necessary to increase brain activity, especially memory
USES:
Despite being gluten-free, millet is used for baking and in the preparation of special pastas, mixing wheat flour with millet flour.
It is very easy and quick to cook and is very pleasant tasting.
It is very easy and quick to cook
It accepts sweet or savoury preparations.
It can be used for both sweet and savoury preparations
PREPARATION:
One measure of millet to three measures of water.
Place the water in a saucepan and when it boils add the millet, previously washed.
Boil 20 twenty minutes and that's it.
We have no doubt that you will take advantage of the incredible properties of this almost ignored cereal and give it in your kitchen the place of privilege that it deserves.
