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Raisin raisins pitted

Raisins are grapes that have undergone a dehydration process. They are very rich in carbohydrates, about 70%. They are rich in potassium, calcium, iron, magnesium, provitamin A (beta-carotene), vitamin B3 and have a high fibre content. It has a high calcium content necessary for the formation of the skeletal system and in the prevention of osteoporosis

Raisins for its provitamin A content, is an excellent antioxidant that prevents muscle degeneration, presbyopia and cataracts. The oleanolic acid present in raisins protects the mouth by preventing the growth of bacteria in our mouth. Having a high content of magnesium and potassium significantly reduces the acidity of our body.
Having germicidal, antioxidant and antibiotic properties are highly recommended in bacterial and viral infections. Raisins contain an antioxidant called calequina which is very effective in the prevention of tumours and colon cancer. They also help in the formation of new red blood cells

This food is high in flavonoids, and one of them, myricetin has antioxidant properties. Recent studies indicate that myricetin may protect against Alzheimer's disease. Due to its phosphorus content, its consumption is recommended during old age and as a remedy for memory loss. In many countries are also highly prized as an aphrodisiac, as it contains an amino acid called arginine which is related to increased sexual libido, used to treat impotence and infertility

Its consumption is highly recommended for children and those who play sports or have a work activity that requires intense physical exertion, as it provides a lot of energy, are also recommended to combat anemia.

Its consumption is highly recommended for children and those who play sports or have a work activity that requires intense physical exertion, as it provides a lot of energy, are also recommended to combat anemia

Use it to prepare soups, scrambled eggs, meat, cold or warm salads, biscuits or for a snack

Tags: Dried Fruit, Raisins, Pitted Currants