PORTO MUIÑOS dehydrated Kombu 50 g

Dehydrated kombu seaweed with iodized and slightly smoked flavor. It has a meaty texture. Great source of protein, fiber, low fat content, no sugar, vitamins B9, calcium (Ca), magnesium (Mg), phosphorus (P), iron (Fe), iodine (I) and zinc (Zn).ideal baked and crushed in a mortar for use as a condiment, boiled as a garnish or bed in fish or meat dishes, as an ingredient in the preparation of stews, rice, stews or soups. It has thickening capacity, a very useful quality in the preparation of sauces. The cooking water is excellent in soups, broths, rice, etc.Preparation:Soak in water with a little salt for 8-10 minutes. When hydrated, it increases 4 times its dry weight. To make them cooked, cook for 35 - 40 minutes.