The Aldous Premium Omega 3 has 10% GLA and contains 150 soft capsules for 75 days. Benefits: • Heart Contributes to the normal functioning of the heart. • Triglycerides Helps maintain normal levels of triglycerides in the blood. • Blood pressure Contributes to maintaining normal blood pressure. Directions for use: Take 2 soft capsules a day with plenty of liquid. Ingredients: FISH oil, gelatin, humectant: glycerin, water, vitamin E (alpha-tocopherol) Warning: Food supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. Do not use during pregnancy or breastfeeding. Do not exceed the recommended daily dose. Keep out of reach of young children. For adults only. Store in a cool, dry place.