Psyllium Husk 99% Organic ECO Superfoods 200g Known as blonde Psyllium or Ispaghul, it is the husk and protective layer of the seed of the herbaceous plant Plantago Ovata, native to South Asia. It is the substance that produces the most mucilage, and its content of soluble fiber is so high that it far exceeds that contained in chia seeds or flax seeds, having the ability to increase its original size up to 50 times. Benefits: - Helps with digestive problems - Helps with constipation - Helps reduce inflammation - Relieves intestinal irritation and pain - Reduces cholesterol absorption and stimulates its secretion through bile - Aids in weight loss Usage: Add to a glass of water, juices or other beverages. It will take on a gelatinous consistency when it comes into contact with the liquid. It can also be incorporated into doughs for making bread, sweets, and other oven recipes. Widely used in baking for celiacs. Its flavor is neutral, very versatile to include in numerous preparations.