Pumpkin seeds are edible seeds extracted from the pumpkin.

They are rich in nutrients such as zinc, magnesium, iron, and proteins.

They are an excellent source of omega-3 fatty acids and antioxidants that help reduce inflammation and protect the heart.

They can be consumed raw, roasted, salted, or as an ingredient in recipes such as salads, granolas, or breads.

Additionally, they are ideal for snacking between meals, as they are healthy and filling.

Pumpkin seeds are a delicious and versatile snack that provides numerous health benefits.

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