Red chicory is a variety of chicory characterized by intense red leaves.

It is a vegetable from the asteraceae family, with a slightly bitter taste and a crunchy texture.

It is rich in fiber, vitamins A and C, folic acid, and minerals such as potassium and calcium.

It can be consumed raw in salads, steamed, grilled, or baked.

Additionally, it is an excellent source of antioxidants that help protect our body against diseases.

Red chicory is a healthy and delicious option to include in our diet.

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