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Red Pontiac variety red potatoes with white flesh and marked eyes, are a multipurpose potato.

Potatoes are a carbohydrate-rich food, of great importance in our daily diet, so nutrition experts recommend their daily consumption, along with vegetables, salads, legumes, purees, etc., as a first course or as a side dish for the main dishes.

They contain a high percentage of water (75%-80%), their dry matter is made up of starches, sugars, and proteins (low content), and also contain mineral substances such as Potassium and Magnesium.

Almost all the calories it provides come from its carbohydrates, especially starch, which is very digestible. Potatoes are a good base for other ingredients, especially fats, although it always depends on their culinary preparation.

Choosing the right potato variety according to its culinary use, along with proper storage in a cool and dry environment, will allow you to maintain all its nutritional and organoleptic qualities, making it an exceptional and economical food.

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