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Ingredients: Seitan 37.3% (water, wheat gluten* (seitan), sunflower oil*, tofu* (12%) (water, soybeans*, stabilizer: calcium sulfate), tomato sauce* (tomato*, extra virgin olive oil*, onion* (9%), leek* (4%), sea salt, cane sugar*, garlic*, acidity regulator: citric acid), onion* (9.4%), yeast* (yeast*, wheat flour (gluten), sea salt), sea salt, corn starch, apple cider vinegar*, thickeners: xanthan gum, locust bean gum*, tomato*, soy sauce* (water, soybeans*, wheat (gluten), sea salt), yeast extract (yeast extract*, salt), spices* (contains celery*), gelling agent: carrageenan, emulsifier: soy lecithin*, water, 3.3% carrot*, 3.3% mushroom* (mushroom*, water, salt, acidulant: citric acid and antioxidant: ascorbic acid), extra virgin olive oil* (3.3%), wheat flour (gluten)*. (*From organic farming). Nutritional Composition (per 100g): Energy: 825 kJ / 198 kcal. Fat: 12 g (of which saturates: 1.4 g). Carbohydrates: 5.2 g (of which sugars: 2.1 g). Dietary fiber: 2.3 g. Protein: 16 g. Salt: 1.6 g. Allergens: Present in the product: cereals containing gluten, soy and derived products, celery. Possible traces: nuts, eggs, milk, mustard. Directions for Use: Microwave: Pierce the film and cook at maximum power for 2 minutes.