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It has three times more vitamin C than oranges and twice the iron of spinach. It strengthens the body's defenses, regenerates and protects against viruses, herpes, infections and cancer cells. It improves circulation and is good for the heart
Bot of 55 gr.
Bot of 55 gr
The shiitake mushroom (lentinula edodes - lentinus edodes) has its origin in Asia and is grown on hardwood trees. We are talking about a real treasure, one of the most consumed mushrooms in the world not only for its exquisite flavor, but also for its incredible medicinal properties
Health benefits
The shiitake mushroom provides the human organism with large amounts of iron and vitamin C.
It has a high content of iron and vitamin C
Improves the immune system by protecting us from colds.
It is also beneficial for the immune system
It lowers blood cholesterol and prevents hypertension
It has a lot of vitamin A, minerals (copper and manganese), and macronutrients (B vitamins, vitamin D, iron, zinc, selenium and magnesium)
It is rich in water and low in calories
High protein content with the 9 essential amino acids, such as arginine and methionine.
High protein content with the 9 essential amino acids, such as arginine and methionine
High fiber content and great contribution of enzymes, highlighting the enzyme Superoxide Dismutase, a powerful antioxidant
Strengthens the body's defenses, regenerates and protects against viruses, herpes, infections and cancer cells
Improves circulation and is good for the heart.
It is also good for the heart
Very healthy
Before consuming them you should rehydrate them in water or broth for 12-24 hours. If you have less time, use hot water to rehydrate them faster.
Highly recommended
Store them in a cool, dry place, protected from direct sunlight.
Save them in a cool, dry place, protected from direct sunlight
Nutritional information per 100g: Energy value 340KJ/81Kcal, fat 1g (of which: saturated 0g), carbohydrates 16g (of which: sugars 2g), fiber 10g, protein 6g, salt 0,0125g.
Nutritional information per 100g:
Food pairings
Rice dishes, soups, sautéed dishes, creams, stews, salads, scrambled eggs, pasta, béchamel sauce, pasta and other dishes that you like.
Partners
