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Take one VegCap a day with food or a glass of water.
Vitamin C (Ascorbic acid), vegetable cellulose capsule; Calcium (Carbonate, Citrate), Magnesium (oxide, citrate), Vitamin E (d-Alpha tocopherol Acetate and d-Alpha Tocopherol Succinate), Bioflavonoid complex (citrus), Niacin (Niacinamide), anti-caking agent: magnesium stearate; Pantothenic Acid (Calcium d-Pantothenate), Potassium (Potassium- di-Phosphate and Potassium Hydrochloride), bulking agent: maltodextrin, Brown Rice Concentrate, Choline Bitartrate, Inositol, Hesperidin Complex (citrus), L-Glutamic Acid HCI, Rutin Concentrate (Sophora japonica), Lecithin (soybean), Papain (Carica papaya), Acacia, Parsley (Petroselinum crispum) (aerial part), Eleutherococcus (Eleutherococcus senticosus) (root), Alfalfa (Mendicago sativa) (juice aerial part), Rosemary (Rosmarinus officinalis) (leaf extract), Barley (Hordeum vulgare), Organic Spirulina (Arthrospira platensis) (whole algae), Carrot (Daucus carota) juice (root), Para Aminobenzoic Acid (PABA),anti-caking agent: silica dioxide, Vitamin B-1 (Thiamine Mononitrate), Vitamin B-2 (Riboflavin), Phosphorus (di-Potassium Phosphate), Diastase (from barley), Iron (Citrate), Magnesium (Citrate), Vitamin B-6 (Pyridoxine HCI), Zinc (Citrate), Vitamin A (Beta Carotene), Manganese (Citrate), Zinc (Citrate, Picolinate), Aloe (Aloe vera) (gel), Acerola (Malpighia spp.) (fruit juice), Rose Hip (Rosa canina) (fruit), Copper (Citrate), Folic Acid, Biotin, Iodine (Kelp) (Laminaria spp.) (whole seaweed), Selenium (L-Selenomethionine), Chromium (Picolinate), Vitamin K (Phytoquinone), Vitamin D2 (Ergocalciferol), Vitamin B-12 (Cyanocobalamin).