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Creatine is a substance produced by our body (mainly in the liver, kidneys, and pancreas) from three amino acids: Glycine, Arginine, and Methionine. This substance is secreted into the bloodstream and distributed to the various cells of the body. Due to its functions in the body, Creatine is one of the most commonly used supplements among athletes. In fact, it has been shown that the consumption of 3 grams of Creatine improves physical performance in successive sets of short, high-intensity exercises.
Creatine 200 MESH.
Loading phase: Consume 20 g (in 4 servings of 5 grams) throughout the day.Maintenance phase: Consume 3-5 g per day after exercise. It can be taken with a recovery drink or protein shake. One level scoop corresponds to 7 g.
Container of 500 grams.
Creatine is a substance produced by our body (mainly in the liver, kidneys, and pancreas) from three amino acids: Glycine, Arginine, and Methionine. This substance is secreted into the bloodstream and distributed to the various cells of the body. Due to its functions in the body, Creatine is one of the most commonly used supplements among athletes. In fact, it has been shown that the consumption of 3 grams of Creatine improves physical performance in successive sets of short, high-intensity exercises.
Creatine 200 MESH.
Loading phase: Consume 20 g (in 4 servings of 5 grams) throughout the day.Maintenance phase: Consume 3-5 g per day after exercise. It can be taken with a recovery drink or protein shake. One level scoop corresponds to 7 g.
Container of 500 grams.
