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The toasted almond with skin and without salt is the perfect snack between meals , this food is a very important source of vitamin E and magnesium. It is also a source of fiber and minerals necessary for the body. The unsaturated fats it provides reduce cholesterol in the blood. We could say that this food is a great ally because it provides a lot of benefits. For example, roasted almonds control blood sugar because it has a low amount of carbohydrates and many healthy fats, proteins and fibers ; therefore, unsalted roasted almonds are a very nutritious food to incorporate in a balanced diet. It reduces blood sugar levels, has high levels of antioxidants , provides benefits at a cognitive level and improves the health of our bones. you can also purchase in our online gourmet store our fried almonds.