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It is recommended to take 1 capsule per day.
Per capsule: L-tryptophan 220 mg. Inositol 50 mg. Rhodiola extract 33 mg. Magnesium 57 mg 15%VRN. Zinc 2 mg 15%RNV. Chromium 20 mcg 50%VRN. Vitamin C 27 mg 33%RNV. Vitamin B1 0.37 mg 33%VRN. Vitamin B2 0.47 mg 33%VRN. Vitamin B3 5.3 mg 33%VRN. Vitamin B5 2 mg 33%RNV. Vitamin B6 0.47 mg 33%RNV. Biotin 16 mcg 33%VRN. Folic acid 67 mcg 33%RVRN NRV: Nutrient Reference Value