B VITAMIN COMPLEX 75 - 100 VCAPS SOLARAY Dietary supplement Fast-acting and long-lasting B vitamin. B complex vitamins help maintain healthy hair and skin, nerve impulse transmission, immune system function, and red blood cell formation. They also work together to aid in the metabolism of carbohydrates, fats, and proteins for energy. Because most B vitamins are not stored in the body, it is important to constantly acquire these important nutrients through diet. Ingredients: Vegetable cellulose capsule, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine HCl), pantothenic acid (calcium pantothenate), PABA (para-aminobenzoic acid), inositol, choline (choline bitartrate), bulking agent: cellulose, anti-caking agent: silica, magnesium stearate, stearic acid, whole rice concentrate, folic acid, Aloe (Aloe vera) (gel), magnesium oxide, Vitamin B12 (cyanocobalamin), biotin. Composition (1VegCap): - Vitamin B1 (thiamine) 75 mg - Vitamin B2 (riboflavin) 75 mg - Niacin (niacinamide) 75 mg - Vitamin B6 (pyridoxine HCl) 75 mg - Pantothenic acid (calcium D-pantothenate) 75 mg - PABA (para-aminobenzoic acid) 75 mg - Inositol 75 mg - Choline (choline bitartrate) 75 mg - Folic acid 400 mcg - Vitamin B12 75 mcg - Biotin 75 mcg Directions for use: Take one VegCap daily during a meal or with a glass of water. Dietisur, distributor of Solaray, recommends not using dietary supplements as a substitute for a varied and balanced diet and a healthy lifestyle.